You can open movies in MOV, AVI, and FLIC formats to view and edit in ImageReady.
To open QuickTime-compatible movies:
Choose File > Open, and select the movie to open.
Select the range of frames to import:
From Beginning to End to open the full file.
Selected Range Only to open selected frames. Drag the slider below the movie thumbnail to specify the starting point for the range, and then Shift-drag to specify the ending point. (A black bar on the slider indicates the range you select.)
Select Limit to Every number Frame to specify which frames to include from the selected range. (You can use this option with either Range option.)